“Why dowe call yoga a practice? The yoga poses of life—the grief, the fear, the uncertainty—rarely offer us the option of coming to child pose or modifying the posture. The yoga mat offers us a safe and controlled environment in which we can witness our challenges, embrace our discomfort, and hold space for our struggles. A yoga practice doesn’t prevent the storms of life, but it does teach us to weather those storms more gracefully”
Darren Main “The River of Wisdom.”.

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