The practice of yoga is very diverse and can be anywhere from extremely gentle to quite athletic. In this class, we practice at a gentle pace that is appropriate for beginners as well as more experience students. No prior experience with yoga is necessary.

The gentle yoga poses and breathing techniques are designed to slowly stretch the body while at the same time quieting the mind and opening the heart. Rather than focusing on a workout, this class is designed to bring students to a more contemplative state, which is also reflected in the beauty of the cathedral.

If you have physical limitations, injuries or medical conditions, please be sure to discuss this class with your healthcare provider as well as with the teacher.

Be at peace with your own soul, then heaven and earth will be at peace with you, Enter eagerly into the treasure house that is within you, you will see the things that are in heaven; for there is but one single entry to them both. The ladder that leads to the Kingdom is hidden within your soul—Dive into yourself, and in your soul you will discover the stairs by which to ascend. —Saint Isacc of Nineveh